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Week 11

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Introduction to Stress Management

Video 0:16:34

Managing stress poorly can negatively impact your health and act...
Introduction to Healthy Fats

Video 0:13:26

Is dietary fat friend or foe? Registered Dietitian, Elizabeth Huggins,...
Grilled Chicken Parmesan

Video 0:06:11

Half the calories and all the taste. You will love...
Latin Dance

Video 0:36:29

Feel the rhythm and tap your feet! A cardio workout...
Upper Body Lift

Video 0:48:11

Slow and controlled repetitions are not as easy as they...
Lower Body Lift

Video 0:37:02

Slow and controlled repetitions are not as easy as they...
Total Core

Video 0:35:35

Another progressive core workout designed to hit your core from...

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