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Week 5

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Mindset Matters: Finding Your Middle Ground

Video 0:07:01

One mindset that is sure to kill your motivation and...
The Base: Fruits and Vegetables

Video 0:07:20

Registered Dietitian, Elizabeth Huggins, unpacks what you need to know...
Roasted Vegetables

Video 0:09:15

A great simple cooking method to explore different vegetable and...
Living Room Benchmark

Video 0:28:06

This is your benchmark workout. Come back to this routine...
Hip Hop Fit

Video 0:31:20

Hit the dance floor and get your heart rate up...
Lower Body Intervals

Video 0:32:01

30 seconds of work! 30 seconds of rest! This is...

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