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SMART Goal Setting
Setting well-defined goals with clear accountability components is the key...
Calories: what are they, how many should I get, do...
Pecan Encrusted Salmon
With just four ingredients, five minutes of prep, and ten...
Marching Band Cardio Blast
David's version of a low impact aerobics class inspired by...
Core and Balance
Core strength and joint stabilization work hand in hand in...
Upper Body Intervals
30 seconds of work! 30 seconds of rest! This is...
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