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In this video you will be introduced to Hilton Head Health OnDemand's BeWell philosophy which addresses mental and emotional health, behavior modification, and personal wellbeing.

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Week 1
Introduction

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Eat Well Philosophy ( 0:01:12)

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With Hilton Head Health on Demand, we believe in providing a fitness environment suitable for all fitness levels using a progressive movement approach. Learn more about our Move Well Philosophy by watching this video. Download Thermal Walks (PDF Download Only Available on Desktop or Laptop) Download Living Room Benchmark (PDF Download Only Available on Desktop or Laptop)

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Thermal Walks are a great way to boost your metabolism and create a healthy habit pairing. In this video you will learn why Hilton Head Health has been recommending Thermal Walks for over 40 years.

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Thermal Walks ( 0:02:57)

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Thermal Walks are a great way to boost your metabolism and create a healthy habit pairing. In this video you will learn why Hilton Head Health has been recommending Thermal Walks for over 40 years.

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Journaling as a Wellness Tool ( 0:04:11)

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Journaling is a great tool for tracking your goals, gaining personal insight, and improving your emotional health. In this video, Brandi shares several journaling strategies and walks you through the health benefits of journaling.

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Assembling Your Support ( 0:10:25)

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This video will help you protect your healthy lifestyle from well-meaning friends and family, as well as saboteurs. You'll learn how to line up your support and communicate your needs for a successful journey. (PDF Download Only Available on Desktop or Laptop) Download the Letter to your Friends and Family here.

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Dressing Up: Healthy & Delicious Dressings ( 0:13:05)

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The best thing about a salad is often the dressing, but dressings can be high in fat and calories. Dress up your next salad with one of Hilton Head Health’s delicious, healthy dressings. Save the calories, savor the taste! (PDF Download Only Available on Desktop or Laptop) 1000 Island Dressing Recipe (PDF Download Only Available on Desktop or Laptop) Balsamic Vinaigrette Recipe (PDF Download Only Available on Desktop or Laptop) Basil Vinaigrette Recipe (PDF Download Only Available on Desktop or Laptop) Ranch Dressing Recipe

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Introduction to Stress Management ( 0:16:34)

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Managing stress poorly can negatively impact your health and act as a barrier to achieving your goals. In this video, Erin discusses different types of stress and shares healthy and effective strategies for managing stress well. (PDF Download Only Available on Desktop or Laptop) Tips on Just Saying No

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Plant-Based Proteins Featured in Three Recipes ( 0:20:36)

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This demo highlights three unique ways to get plenty of healthy protein from plants rather than animal sources. For a main meal enjoy a hearty, Black Bean Burger. Snack on Hilton Head Health's famous Peanut Butter Hummus and try our Tofu Dressing on your next salad. (PDF Download Only Available on Desktop or Laptop) Black Bean Burger Recipe (PDF Download Only Available on Desktop or Laptop) Peanut Butter Hummus Recipe (PDF Download Only Available on Desktop or Laptop) Tofu Dressing Recipe

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Understanding Your Relationship with Food ( 0:14:01)

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Understanding your eating behavior patterns is important for gaining insight necessary for healthy change. In this thoughtful video, Erin helps you explore your eating patterns and suggests strategies for making healthy improvements.

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